Jessie is an expert in every sense of the word, he knows everything there is to know about
\nfitness, from the best workout strategies to meal plans to getting your head in the game and
\neverything in between. Jessie\u2019s boot camps, fun runs, programme and now his amazing
\nbook have helped thousands of people worldwide to achieve their fitness goals and
\nWhy We Love Jessie<\/p>\n
\u201cMy philosophy, the Pavelka Way, is based around taking consistent action using The Four
\nElements of Health. Using these four elements helps you create sustainable change and
\ndevelop the lifestyle you deserve.\u201d<\/p>\n
Jessie\u2019s philosophy is the so simple yet so effective; you really can\u2019t go wrong with his four
\nelements of Health – Movement, Food, Mindpower and Family; they are the pillars of a healthy
\nlifestyle and resonate perfectly with everything we want to be here at CloudTag.<\/p>\n
Jessie\u2019s Top Tip<\/strong> Who\u2019s The Most Influential Person in Your Life?<\/strong> The First Song on Your Running Playlist?<\/strong> Fun Fact About Yourself Jessie’s Little Secret! For more about Jessie and his book The Programme, check out his website here – www.pavelka.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"Jessie is an expert in every sense of the word, he knows everything there is to know about\r\nfitness,","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":9,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts\/366\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n“Take the body and the mind will follow.”<\/p>\n
\n“My parents in completely different ways. My Dad because of his work ethic and my Mother as she taught me compassion and love.” <\/p>\n
\n“It changes all the time and would depend on what my mood dictates, but at the moment I would say Hey, No Pressure \u2013 by Ray LaMontagne”<\/p>\n
\n<\/strong>“I absolutely love oysters and can quite happily put away 24 in one sitting.” <\/p>\n
\n<\/strong>Jessie auditioned for the part of Christian Grey in 50 Shades of Grey, sadly he didn\u2019t get but
\nwe still think he is the obvious choice!<\/p>\n