In The Programme, Jessie, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:<\/p>\n
*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs<\/p>\n *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results<\/p>\n *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness<\/p>\n *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.<\/p>\n","protected":false},"excerpt":{"rendered":"We are proud to announce the release of The Programme, a guide to healthy living from our ambassador Jessie Pavelka. To be in with a chance of winning a copy signed by Jessie himself; just like and retweet the pinned post on the @CloudtagTrack Twitter page. For more information on The Programme see below: In… Read more<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts\/348"}],"collection":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":6,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cloudtag.com\/blog\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"the](\"https:\/\/cloudtag.com\/blog\/wp-content\/uploads\/2016\/05\/the-programme-250x382.jpg\")
<\/a><\/p>\n