Get To Know Jessie Pavelka

Jessie is an expert in every sense of the word, he knows everything there is to know about
fitness, from the best workout strategies to meal plans to getting your head in the game and
everything in between. Jessie’s boot camps, fun runs, programme and now his amazing
book have helped thousands of people worldwide to achieve their fitness goals and
Why We Love Jessie

“My philosophy, the Pavelka Way, is based around taking consistent action using The Four
Elements of Health. Using these four elements helps you create sustainable change and
develop the lifestyle you deserve.”

Jessie’s philosophy is the so simple yet so effective; you really can’t go wrong with his four
elements of Health – Movement, Food, Mindpower and Family; they are the pillars of a healthy
lifestyle and resonate perfectly with everything we want to be here at CloudTag.

Jessie’s Top Tip
“Take the body and the mind will follow.”

Who’s The Most Influential Person in Your Life?
“My parents in completely different ways. My Dad because of his work ethic and my Mother as she taught me compassion and love.”

The First Song on Your Running Playlist?
“It changes all the time and would depend on what my mood dictates, but at the moment I would say Hey, No Pressure – by Ray LaMontagne”

Fun Fact About Yourself
“I absolutely love oysters and can quite happily put away 24 in one sitting.”

Jessie’s Little Secret!
Jessie auditioned for the part of Christian Grey in 50 Shades of Grey, sadly he didn’t get but
we still think he is the obvious choice!

For more about Jessie and his book The Programme, check out his website here – www.pavelka.co.uk

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